Základné kroky v meditácií

27. června 2010 v 17:03 |  Meditácia
http://i124.photobucket.com/albums/p34/serve_the_servantz/meditation.jpg


1. Meditujte hneď po prebudení a tesne pred spaním.

2. Vyberte si pokojné a príjemné miesto, kde nebude  vyrušovaní.

3. Zaujmite pohodlnú polohu. Môžete si aj ľahnúť. Neprekrižujte paže ani nohy, aby energia   
    mohla voľne prúdiť vaším telom. Uvoľnite, vyzlečte si akúkoľvek tesnú časť odevu.

4. Zatvorte oči.

5. Zhlboka a pomaly sa nadýchnite nosom. Užívajte si pocit, že vdychujete čersvý vzuch, až
    ním úplne naplníte pľúca. Zadržte dych na 4 sekunndy alebo dlhšie.

6. Pomaly vydýchnite ústami. Vnímajte, ako sa pri výdychu zbavujete všetkých starostí.

Pokračujte v hlbokom dýchaní, meditovať, môžete rôznymi spôsobmi :

Môžete použiť riadenú meditáciu, pri ktorej udržiavajte v mysli, konkrétny obraz, otázku alebo modlitbu.

Môžete nechať myseľ, nech sa úplne vyprázdni a potom si všímať, aké myšlienky k vám prichádzajú.


Z knižky Tvoj živote vo Svetle od Doreen Virtue. 

 

3 lidé ohodnotili tento článek.

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Veľmi pekné! Bol dobrý nápad napísať niečo o meditovaní od Doreen Virtue. Mám veĺmi rada jej knihy. :)

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